Life... What is our purpose? Many people would answer this question differently but one thing we all have in common is the desire for wellness. What is wellness? I'm glad you asked! This website is designed to enlighten both teenagers and adults on how they can be well. You will find links to websites that have daily updates regarding nutrition, fitness, good news, recipes and how to be more positive. We will cover these topics in general and allow you to reflect and respond personally to make effective changes in regards to the wellness or lack thereof in your life.
What Makes Us Happy
Live Well, Be Well contains a lot of helpful links and information to help us obtain wellness. The following links are sites I have referenced from that will be helpful in many areas of wellness.
http://www.livestrong.com/ . This website encourages us in our fitness and gives us fun ideas for exercise! http://www.eatingwell.com/ . Eatingwell has great advice on nutrition as well as recipes for almost any meal of the day! https://www.psychologytoday.com/. Need some therapy? How about FREE THERAPY?! This website is kind of like therapy and it is definitely FREE! There are endless articles written by psychologists to help us think clearly and in healthy ways. www.goodnewsnetwork.org . This gem of a site has good news all day every day! Follow the link to read stories that make you smile, laugh, become inspired and cry from happiness! http://www.heart.org/HEARTORG/. The American Heart Association is out there to keep us physically fit and eating healthy. Follow the link for articles that will encourage you to be physically healthy and well! On This SiteI want to know! What brings you happiness? Is it being with family? Does exercising make you happy or eating healthy? Painting or art? Expressing yourself musically? Does your job make you tick? Do friends keep you feeling good? This website will discuss all of these areas of life and how we can use them to help us be well. We have a choice to make in life. Do we want to enjoy life and flourish in our ability to be well, or the alternative which without even mentioning seems lame!
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